This biofeedback resonance system essentially measures your frequency by a sophisticated method of listening to your voice. A frequency is then mathematically calculated and compared to the frequencies within the program. From there, personalized frequencies are selected for you based on the results. The frequencies are then played for you in order to create a positive response. Many people find that listening to the frequencies is soothing and relaxing and creates a positive change.
What do I need to do?
Be willing to receive. If you are getting the frequencies sent to your phone, play the frequencies one time in the morning for 15 minutes and one time in the evening for 15 minutes. Begin to observe how you are experiencing the frequencies and what is beginning to shift and change.